Lift your Spirit

Guided meditation: Journey to another planet

Here is a guided meditation to take you on a journey and visit another planet, far away: 1. Find a quiet, comfortable place where you can sit or lie down undisturbed. 2. Close your eyes and allow yourself to get as relaxed as possible. 3. Inhale a deep breath, filling your lungs. Hold for a few moments, then […]

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Importance and Benefits of Meditation

Meditation is an ancient practice that has been used for thousands of years to improve mental and physical well-being. Recently, it has gained widespread popularity as a way to reduce stress, increase focus and creativity, and promote overall health.One of the primary benefits of meditation is reducing stress and anxiety. Meditation helps to calm the

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