Here is a guided meditation to take you on a journey and visit another planet, far away: 1. Find a quiet, comfortable place where you can sit or lie down undisturbed. 2. Close your eyes and allow yourself to get as relaxed as possible. 3. Inhale a deep breath, filling your lungs. Hold for a few moments, then …
Here is a simple guided meditation that you can follow: 1. Find a quiet, comfortable place where you can sit or lie down undisturbed. 2. Close your eyes and listen to your breathing slow down as your body settles in. This may take a few minutes, and that is okay. 3. Once you are settled, take a deep …
Meditation is an ancient practice that has been used for thousands of years to improve mental and physical well-being. Recently, it has gained widespread popularity as a way to reduce stress, increase focus and creativity, and promote overall health.One of the primary benefits of meditation is reducing stress and anxiety. Meditation helps to calm the …
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Breathing, your hacking tool for your Mind, Body, and Emotions! It is about time I got on this topic. I have talked about it and lost a lot of breath doing that. So let us get right to the nitty-gritty of it. Your breathing is a HUGE factor in your success for… Ohhh boy … …
April 9 Starting early June 2020, we will be offering the Syllabus 1 program toward certification. This is the 1st of 4 courses toward earning your Medical Qigong Practitioner certification. Here is a list of the 4 syllabuses needed to earn your Medical Qigong Practitioner certification: Syllabus 1 – Introduction to Chinese Medical Qigong Therapy …
A few times a week, I get on Linkedin and make a couple of connections. I don’t just invite anybody. I am selective.After a few minutes of doing this, I browse the posts. I don’t do this for more than 10 minutes, and even that is a stretch. But I do enjoy seeing perspectives and …
When something new intrudes in your life. It is important to understand the process the brain uses to decide how to react. In the case of a pandemic, fear is a natural feeling, qigong can be used as a method to give your mind a comfort zone to evaluate the threat and mindfully react while …
