Robert Bombalier

Guided meditation: Journey to another planet

Here is a guided meditation to take you on a journey and visit another planet, far away: 1. Find a quiet, comfortable place where you can sit or lie down undisturbed. 2. Close your eyes and allow yourself to get as relaxed as possible. 3. Inhale a deep breath, filling your lungs. Hold for a few moments, then […]

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Importance and Benefits of Meditation

Meditation is an ancient practice that has been used for thousands of years to improve mental and physical well-being. Recently, it has gained widespread popularity as a way to reduce stress, increase focus and creativity, and promote overall health.One of the primary benefits of meditation is reducing stress and anxiety. Meditation helps to calm the

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Sleeping Woman

The Sleep Blog

(When you buy something using retail links in my posts, I may earn a small commission. I do not accept money for my reviews. As an Amazon Associate I earn from qualifying purchases. I mention various products and services to you, because I believe they can help you as they have helped me. I only

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Certification Courses

April 9 Starting early June 2020, we will be offering the Syllabus 1 program toward certification. This is the 1st of 4 courses toward earning your Medical Qigong Practitioner certification. Here is a list of the 4 syllabuses needed to earn your Medical Qigong Practitioner certification: Syllabus 1 – Introduction to Chinese Medical Qigong Therapy

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A few times a week, I get on Linkedin and make a couple of connections. I don’t just invite anybody. I am selective.After a few minutes of doing this, I browse the posts. I don’t do this for more than 10 minutes, and even that is a stretch. But I do enjoy seeing perspectives and

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