Intersecting and Contributing to More Effective Ways of Treating Various Diseases Taoism is an ancient philosophical and religious tradition that originated in China over 2,000 years ago. At the core of Taoism is the belief in the natural balance and harmony of the universe and that this balance can be maintained through cultivating personal virtues …
Ancient Taoist Medicine and Chinese Medical Qigong: Read More »
Here is a guided meditation to take you on a journey and visit another planet, far away: 1. Find a quiet, comfortable place where you can sit or lie down undisturbed. 2. Close your eyes and allow yourself to get as relaxed as possible. 3. Inhale a deep breath, filling your lungs. Hold for a few moments, then …
Here is a simple guided meditation that you can follow: 1. Find a quiet, comfortable place where you can sit or lie down undisturbed. 2. Close your eyes and listen to your breathing slow down as your body settles in. This may take a few minutes, and that is okay. 3. Once you are settled, take a deep …
Meditation is an ancient practice that has been used for thousands of years to improve mental and physical well-being. Recently, it has gained widespread popularity as a way to reduce stress, increase focus and creativity, and promote overall health.One of the primary benefits of meditation is reducing stress and anxiety. Meditation helps to calm the …
